Meta Description: A gluten-free breakfast for busy mornings: PACHA English Muffins topped with cottage cheese, blueberries, and hemp seeds for kid-friendly protein and fiber.
Maddie's been making this one on repeat, and honestly, we get it — it's the rare breakfast that feels indulgent and takes less time than packing a lunchbox. Toasted english muffin, cool cottage cheese, a handful of blueberries, a sprinkle of hemp seeds, and a drizzle of honey. That's the whole plan, and it's a good one.
Why PACHA for Back to School
PACHA English Muffins are made from just two ingredients — sprouted buckwheat and sea salt — with no gums, no xanthan gum, and no synthetic binders of any kind. Each muffin is certified gluten-free, USDA Organic, and free of the top 8 allergens, delivering 5.4g of protein and 4.5g of fiber to start the day. For gluten-free families, that combination matters: it's real, recognizable food that also happens to hit two of the macros parents are trying to build breakfast around. Toast one, top it, and you've got a back-to-school breakfast that doesn't need an ingredient label decoded at 7am.
Seasonal Spotlight: Blueberries
Late-summer blueberries are at their sweetest and most fragrant right now, making them an easy way to add natural sweetness (and a dose of antioxidants) to breakfast without reaching for anything processed.
Ingredients
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1 PACHA English Muffin (2 slices)
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Cottage cheese
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Blueberries
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Hemp seeds
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Honey
Instructions
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Toast the PACHA English Muffins until golden.
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Spread a generous dollop of cottage cheese on each half.
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Top with fresh blueberries.
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Sprinkle with hemp seeds.
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Finish with a drizzle of honey.
Nutrition Highlight
One PACHA English Muffin delivers 153 calories, 5.4g of protein, and 4.5g of fiber before you even add a topping. Cottage cheese brings a substantial additional protein boost — a quarter cup adds roughly 6-7g — while hemp seeds contribute a bit more protein and fiber on top of that. Blueberries and honey round it out with natural sweetness, no added sugar needed. It's a breakfast that adds up to real staying power for kids heading into a long school day.
Find PACHA
PACHA English Muffins are available nationwide at Whole Foods Market, Sprouts, and Natural Grocers, in select HEB and Albertson’s stores, and in many other regional chains and independent grocery stores. You can also buy them directly at livepacha.com!