Bread is a staple in many diets, but it can be difficult to find the right type of bread that is both delicious and nutritious. Sprouted bread is one option that is becoming increasingly popular due to its numerous health benefits.
Sprouted bread is crafted using grains, seeds, or legumes that have been soaked and sprouted before being transformed into bread. This process helps to break down starches and enzymes that can be difficult for the body to digest, making it easier to absorb the nutrients (read more about this here). Because of this, sprouted bread is known to be a healthier option than traditional bread, due to its higher content of vitamins and minerals as well as its lower glycemic index. Additionally, regular consumption of sprouted bread can help with weight loss and has been found to be beneficial for diabetics. Ultimately, sprouted breads are ideal for a wide array of dieters, including the gluten-free or grain-free crowd (if sprouted seeds or legumes are used).
Sprouted bread is a blossoming new category, and in our opinion, 100% worth the hype. So if you’re curious about the best sprouted bread brands to satisfy your cravings and dietary needs, look no further! Here are three of our top picks.
Best Sprouted Bread Brands:
We may be biased, but our top choice is our very own sprouted buckwheat bread, as it is the best-tasting healthy and gluten-free sprouted bread out there. As the name implies, we soak and sprout organic buckwheat seeds to craft our organic, simple breads with only 2-5 wholesome ingredients. The end result: nutritious sprouted bread with a delectable outer crunch and a spongy, nourishing inner texture once toasted. Because we ferment our buckwheat after it is sprouted, our breads also have an addicting sourdough flavor, versatile enough to pair in countless ways. You’ll also feel the difference when you eat PACHA sprouted bread— buckwheat is ideal for digestion, as it contains an abundance of fiber and nutrients.
And the best part? PACHA Sprouted Buckwheat Sourdough is also 100% certified gluten-free, because buckwheat is a seed (despite its misleading name). Additionally, PACHA sprouted breads are beneficial for weight loss due to their low glycemic index and high fiber content. PACHA’s low glycemic index is also beneficial for those who are diabetic or pre-diabetic, as it helps to regulate blood sugar levels instead of causing erratic blood sugar spikes. On top of this, PACHA sprouted breads are packaged in 100% compostable and recyclable materials, and we donate 1% of all our sales to regenerative agriculture initiatives, leaving our earth better than we found it. Taste the magic of PACHA Sprouted Buckwheat Sourdough Bread today using code PACHA25 for 25% off your first purchase. Shop our collection of nutritious and gluten-free sprouted breads here.
We love Columbia County’s sprouted bread because of its simplicity! With just 3 ingredients— sprouted wheat, water, and a dash of sea salt— Columbia County sprouted bread is also free from any funky fillers or additives. And it tastes delicious! It is also a sourdough because Columbia County ferments their wheat after it is sprouted, giving it a balanced tangy flavor. While the Sprouted Country Loaf is 100% vegan, they advise gluten-free or Celiac dieters to exercise caution when consuming their product (sprouting grains does not eliminate gluten entirely). If you can digest gluten, we think this is an incredibly healthy and scrumptious option. Plus, it is kosher! And with 0 g of sugar and high amounts of dietary fiber, Columbia County bread digests steadily, making it great for diabetics.
3. Ezekiel 4:9 7 Sprouted Grains Bread
Ezekiel’s sprouted whole grain bread makes our top 3 picks because it is flour-free, oil-free, and has a wholesome ingredient lineup in comparison to most other sprouted breads on the market. This Ezekiel sprouted whole grain bread from Food For Life features sprouted Barley, Brown Rice, Corn, Millet, Oats, Rye, and Whole Wheat flours. By incorporating these grains into their recipe, this Ezekiel variety is high in fiber and protein. Overall, it has a nutty flavor with a light texture. It is important to note that this sprouted bread is vegan but NOT gluten-free, as it contains sprouted grains and organic wheat gluten.
Sprouted breads offer numerous health benefits compared to regular breads, including higher content of vitamins and minerals, lower glycemic index, weight loss benefits, and diabetic benefits. All three of these brands on our list are nutrient-dense and free of questionable ingredients, while featuring hearty flavors and textures that make them perfect for sandwiches or toast.
If you have any dietary restrictions or food allergies, we want to reiterate the importance of double checking all the details when selecting which sprouted bread would be best for you. For instance, if you are gluten-free, not all sprouted breads will be an option for you, as many brands incorporate sprouted grains and wheat gluten in their recipes (you’ll want to find a sprouted seed variety that is certified gluten-free, like PACHA). On top of this, we recommend reading the ingredients carefully when purchasing products such as sprouted bread, as many brands contain added sugars, preservatives, binders, etc that could reduce health benefits and make the bread hard to digest overall.
In conclusion, if you’re looking for healthy, mouthwatering bread options, sprouted breads should be your go-to choice! All three of the brands on our list are packed with fiber and other nutrients, making them an ideal choice for anyone looking to enhance their health by simply eating bread (it can’t get better than that)! You can purchase all of these brands online, or in stores depending on your location. To get your hands on the best sprouted bread out there (PACHA), shop our collection here.