Meta Description: This gluten-free peanut butter banana toast is a quick, kid-friendly back-to-school breakfast made with air-fried banana, honey, and PACHA Buckwheat Loaf Sourdough Bread.
The bananas going a little spotty on the counter are only a problem until they become your new favorite easy breakfast. This one takes less time than it takes to find matching socks: toast, peanut butter, a few minutes in the air fryer, and a drizzle of honey. It's the kind of recipe that survives a busy school morning.
Why PACHA for Back to School
PACHA Buckwheat Loaf Sourdough Bread is a certified organic, gluten-free sourdough bread made from just two ingredients: sprouted buckwheat and sea salt — no gums, no binders, no xanthan gum. It's part of the same simple lineup as PACHA's English Muffins, which pack 5.4g of protein and 4.5g of fiber per muffin, so you can expect that same protein-and-fiber-forward approach across every PACHA product. For gluten-free families, that means a loaf that toasts up sturdy enough for real toppings and actually keeps kids full. PACHA is also vegan and free of all top 8 allergens, so it's an easy yes for lunchboxes and shared tables alike.
Seasonal Spotlight: Banana
Bananas are one of the easiest fruits to keep on hand once school mornings get busy, and the riper they get, the sweeter they turn — which means less need for added sugar once they hit the air fryer.
Ingredients
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2 slices PACHA Buckwheat Loaf Sourdough Bread, toasted
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1 banana, sliced into 3/8” thick rounds
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Peanut butter
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Honey, for drizzling
Instructions
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Air fry the sliced banana at 370°F for about 8 minutes, flipping halfway, until soft and lightly caramelized.
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Toast a slice of PACHA Buckwheat Loaf Sourdough Bread to golden perfection.
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Spread peanut butter over the toast.
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Top with the air-fried banana slices.
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Drizzle with honey and serve.
Nutrition Highlight
Each slice of PACHA Buckwheat Loaf Sourdough Bread has 2.3g of protein and 1.8g of fiber, with 0g of sugar — a solid baseline for a gluten-free bread made from just two ingredients (and we recommend 2 slices!). The peanut butter in this recipe adds additional protein on top of that, while the air-fried banana brings natural sweetness and fiber without any added sugar. Prefer a heartier base? This recipe works just as well on a toasted PACHA English Muffin, which brings 5.4g of protein and 4.5g of fiber to the table. Either way, it's a breakfast that feels like a treat but is quietly doing the job of keeping kids fueled through the morning.
Find PACHA
PACHA Buckwheat Loaf are available nationwide at Whole Foods Market, Sprouts, and Natural Grocers, in select HEB and Albertson’s stores, and in many other regional chains and independent grocery stores. You can also buy them directly at livepacha.com!